Answer the questions above based on how you currently feel or have felt in the past month. This quiz cannot replace diagnosis by a healthcare provider. If you believe you have symptoms of ...

Hedonic adaptation describes how we generally return to the same level of happiness despite life’s ups and downs. Practicing gratitude and creating meaning can help you maintain a greater level of ...

Whether you’re living with PTSD, C-PTSD, or both, trauma can significantly affect your life. Following a traumatic event, you may experience symptoms like constantly feeling on edge and intense ...

Grief is a natural response to losing something you value, but there are many circumstances of loss beyond the death of a loved one, and therefore, many different types of grief. When something is ...

The cycle of abuse often goes through four main stages: tension, incident, reconciliation, and calm. Abusive behaviors may escalate from cycle to cycle, although this isn’t always the case. Even ...

Savant syndrome is when someone has a remarkable talent or skill with a developmental difference or brain injury. Savant syndrome occurs more often with autism than with other conditions. You may have ...

Ethical non-monogamy, polyamory, and open relationships are gaining popularity. But what exactly are they and how do you practice them? Share on Pinterest Illustration by Brittany England Ethical ...

Imagine you walk into your child’s room and you notice that their homework isn’t finished, the room is a mess, and they’re on the phone talking with their friend. What do you? Parenting isn’t easy, ...

How you present yourself in one situation can be different from who you are in another. IFS approaches therapy from this principle. Psychotherapy is a go-to tool for many needs, from treating mental ...

If you sometimes feel paralyzed by fear, you’re not alone. Paralysis is one of the ways our body responds to stress, and there’s ways to manage it. Living with anxiety engages your autonomic nervous ...

Mindful breathing has many benefits, like helping you manage stress and anxiety — and there are a lot of ways to do it. Mindful breathing itself is a simple concept ⁠— it’s all about taking time to ...

Stress is a common occurrence, but determining whether it’s acute or chronic might guide how you respond. Life comes with challenges each day. Work, school, and our day-to-day responsibilities can be ...