Find out what CIMSPA endorsement means for a personal training qualification, how it differs from Ofqual regulation and what ...

Estimate how many calories your body uses at rest and your approximate daily energy requirements based on your activity level. Basal metabolic rate, usually shortened to BMR, describes the energy ...

If you are comparing personal training qualifications, the difference between Active IQ and CIMSPA can be easy to miss at first glance. Both names may appear on course pages, certificates or ...

A metabolic equivalent of task (MET) describes an activity's energy cost relative to a standard resting reference. The conventional reference is 3.5 millilitres of oxygen per kilogram per minute.

Estimate your daily energy expenditure, explore a calorie deficit and understand what that deficit could theoretically mean for body weight. Unlike simple calorie calculators, this tool separates ...

The heart and circulatory system (also known as the cardiovascular system) is a blood distribution network responsible for transporting nutrients and removing waste products. It is made up of the ...

The first stage of atherosclerosis is the fatty streak stage, in which cholesterol and other substances first accumulate in the inner lining of the artery. This stage is often seen in young people and ...

What happens if I don’t pass my Level 3 assessments the first time? What if the difference between a dedicated fitness enthusiast and a successful professional isn’t your knowledge of the squat, but a ...

Many people struggle to achieve their fitness goals. This may be because they have been given an inappropriate programme by their trainer, or they may have been set goals which are unachievable or do ...

The subject of fitness is very complex and comprises many different components. The word “Fitness” is often linked to being healthy, having good stamina, being supple and eating a well balanced diet.

Forming effective relationships with clients and participants is an important factor in promoting exercise adherence. The client needs to gain trust in the instructor and feel supported during their ...