Americans are Stocking up on Self-Care at Their Local Library! | A growing trend sees US Libraries acting as health and wellness hubs. Long-respected for their purpose of lending an enticing selection ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

However, if self-compassion and compassion for others are related to each other — as opposed to being competing forces — it might actually be the case that cultivating one type of compassion also ...

To date, SACH has helped over 5,000 children from 59 countries in the Middle East, Africa, Europe, Asia, and South America. Over 120 medical professionals were trained in Israel to do life-saving ...

Forgiveness isn’t about the other. It’s about the self. Whether or not the person being forgiven deserves it, making the conscious decision to let go can free one’s mind to focus on the present and ...

Many people turn to spirituality as a way to live a life full of purpose and meaning. But what exactly is spirituality? And how can it help you with the big questions in life? According to The Free ...

During the winter months, most people keep the windows closed to keep out the cold. This helps keep you warm and toasty. The downside is that this can result in moisture being trapped inside and this ...

There is good news in the field of injury rehabilitation. Instead of recoveries taking a long time to heal with a lot of guesswork involved. A new sensor can determine how much rebab is actually ...

An innovative new conservation program is on a mission to repopulate 270,000 square miles of northeast Asia with an endangered species of tigers that once roamed the area, T he NYT reports. The ...