Creatine is breaking out of the gym. Learn how this power molecule fuels your brain, boosts energy, and cools inflammation.

Feeling overwhelmed, anxious, or disconnected? The problem may not be you. It may be the world you’re living in. Here's why ...

His most unexpected recovery led Feldenkrais to conclude that his physical condition was not the only factor influencing how ...

A simple 15-minute awe walk can transform your emotional well-being and help you find peace in the face of despair.

Think that evening drink is helping you unwind? Think again. Here are 5 things to know before reaching for alcohol to cope ...

By embracing awareness, goal setting, and engagement — the AGE strategy — we can navigate the challenges of aging with ...

Psychedelic healing isn’t about quick fixes. True growth comes from facing discomfort, integrating emotions, and walking ...

Coffee or caffeine can alter circulating levels of sex hormone binding globulin, estrogen, C-peptide, and adiponectin. Coffee ...

Here's an examination of the adjustments in mindset and attitude that help us age with vitality and emotional vigor.

Brain aging may lead to a decline in immune system response and hinder the removal of aged cells. The accumulation of these ...

Anxiety can be overwhelming, like a trap you can’t escape. But you can manage anxiety by learning how to regulate negative ...

As a therapist, I’ve seen the emotional support pets offer: grounding routines, emotional regulation, comfort during stress, ...