I did continue with my workout, but I probably didn’t push as hard as I would have if I hadn’t looked at my data. I kept ...

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

From tailored varsity jackets to sporty-chic tank tops, this new wave of NFL fashion offers unique graphics, vintage washes, bedazzled logos, and flattering cuts. Sure, you can wear these to the ...

Since women generally have less muscle mass on their bodies, they might have fewer creatine stores, but this also doesn’t ...

The durabrasion rubber outsoles allow the Hoka Clifton 9 to endure quite a bit of wear and tear (and mileage) before the ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

This lipstick has a satin finish, meaning it's a nice mid-way point between matte and glossy. This allows you to enjoy ...

New research looking at more than 61,000 mostly female subjects found a link between hair loss and certain dietary habits, including alcohol consumption.

The Charlotte Tilbury 12-door Advent Calendar is £175. Beauty lovers rejoice! It's already out. No need to sign up to a ...

After performing an exercise test, researchers identified more cell damage and elevated stress responses in the low water drinkers, and found that even at rest, they already had higher oxidative ...

Dr Sacha adds ‘drenching night sweats’ to that list, and says that brain and nerve tumour signs like Kirsty’s can include: Hearing loss on one side or persistent ringing in ears. New headaches or ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 minutes of cardio that have been rolling over from workout to workout for a ...