Boss Tony Mowbray admits he had to tell Daryl Dike to think about his future career prior to the striker's long-awaited ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...

Seconds after the man grabbed the weight, he faced trouble lifting it. While he managed to lift it once, he couldn't pull it ...

What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that ...

Keith Breuer (left), and his son Ethan Breuer, 27, were surprised to land this 100kg striped marlin near Kāpiti Island on ...

Nagpur: Health experts have raised concerns over the rising cases of sarcopenia — the loss of muscle mass due to extreme dieting and rapid weight loss.

A MAN has embarked on a mission to break the world record for the quickest loss of 100kg without surgery - despite warnings to stop.

While this is a fun, satisfying sight to behold, it's unfortunately temporary. Known as a muscle pump, this type of instant muscle growth occurs for a reason. But does it actually have any ...

Kamran Yousaf, 48 has shed 63kg in the past year after doctors told him he had a 30% chance of surviving the next five years due to his 32st weight ...

I've always wanted to become the strongest Robloxian in the universe. With Roblox Muscle Legends, I got my chance! In this title, I use free weights to become stronger, then progress onto other forms ...