A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Olympic gold medalist Katie Ledecky dove into her intense training and nutrition plan (6 a.m. workouts! So many eggs!) as well as her thoughts on LA 2028 in an exclusive interview with E! News.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The fitness guru and founder of Fit Over 50 magazine continues to spill her secrets ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...