First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Don’t let the holidays weigh someone down. The Darke County Senior Center offers many activities to lighten and enlighten ...

Here are eight books to understand yoga philosophy and step-by-step asanas in detail: Yoga is an ancient Indian practice that ...

Let's stretch out our hips, quads, hamstrings and inner thighs with this intermediate yoga flow. Join the 30-Day Yoga & ...

Lights in the Pines: The 4th Annual Lights in the Pines community celebration will open Nov. 28 at the Perham Pioneer Village ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight.

A simple daily ritual that clears your head, loosens your body, and sets the tone for everything that follows. If your mornings are anything like mine used to be—snooze, scroll, sprint—you probably ...

STONE RIDGE, N.Y. — A free introductory Motorcycle Safety School class will take place on the SUNY Ulster campus at 491 Cottekill Road on Saturday, July 19, from 2 to 5 p.m. The free 30-minute ...

Whether you’re a newbie or an elite athlete, the challenge remains the same: stiff muscles and a lack of energy. These are signs of poor recovery and can lead to mental fog, poor focus, and a ...

Let’s face it—most of us spend way too much time hunched over screens, stiff from sitting, and waking up feeling more creaky than rested. If you’ve ever groaned while reaching for something on the ...