Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Short workouts, smarter routines, and intentional movement are becoming the most effective way to improve health, reduce ...

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

You deserve to feel like yourself, not just what is left at the end of everyone else’s needs. These simple, repeatable ...

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain ...

With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated.