Foods like crab, trout, salmon, seaweed, and clams are high in vitamin B12. These and other B12-rich foods can offer health ...

Both apples and oranges are nutritional powerhouses, but one delivers a stronger immunity punch. Here's what experts say.

Uncover the incredible benefits of lauki juice, the refreshing bottle gourd elixir that's captivating health enthusiasts ...

With expert insights from dietitians, we’re highlighting nine superfoods that may help you add more healthy years to your ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Sunlight is vital for human health as it helps the body produce essential nutrients, such as vitamin D. However, too much sun ...

Kiwis are one of the best sources of vitamin C out there, providing 71% of your daily value. However, there are a few foods ...

If you're thinking of switching your daily fresh fruit for the freeze-dried version, you'd better read this nutritional guide ...

Plenty of folks rave that these gummies satisfy their sweet tooth and curb cravings, guilt-free. That said, there are many more reported health benefits. After trying Grüns, 52% of users said they ...

The US trade deal with China seeks to resolve a major sticking point of their ongoing trade war: rare-earth minerals. Despite multiple rounds of talks with US trade negotiators over the past several ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...