Adding that he has his meals as per his trainer’s planning and advice, Goni said he eats avocado and 5-6 boiled eggs for ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Ever wonder why certain foods lose their spark once they hit the pan. Nature loads fresh produce with bright flavors, vivid ...

Eating fat-rich foods can help your body absorb omega-3 supplements better. It can also reduce digestive side effects like ...

Breakfast is said to be the most important meal of the day. After a good night's sleep, it is the first meal that works as ...

Avocados, celebrated globally for their nutrient-rich profile, are increasingly being recognised as a supportive food for ...

As millions of Americans evaluate their health plan options during open enrollment season, a recent survey found that 43% of people regret a health decision they’ve made because of misleading ...

Avocados are a heart-healthy superfood, packed with beneficial fats, fibre, and potassium that help manage cholesterol and ...

Scrambled eggs are a quick and easy breakfast but they lack an important nutrient—fiber. Adding avocado to your morning ...

Experts break down which cooking oils are best for frying and salads. KUWAIT CITY, Nov 13: Experts advise using sunflower or ...

If you're tired and struggling to make it through the day, experts say these foods can give you the energy you need.