Malaika Arora’s yoga secrets: 5 beginner-friendly poses for body & mind

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

6 Yoga Asanas That You Should Do To Get Better Sleep

Sleep is one of the factors that has a significant influence on your overall health and well-being. Therefore, it is important that you get the required hours of sleep every night. When you don't ...
Fit&Well

A yoga teacher says if you have joint pain and struggle to sit, try these three standing poses

“Some people experience ailments and bone limitations that prohibit the body from acute bending and hinging, or are ...
Yoga with Kassandra on MSN

10 min Morning Yoga NO PROPS Energizing Stretch for Beginners

Start your day right with this energizing 10 minute yoga flow to stretch your body! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone and good morning :) Let's ...