Photographer Thai Phien’s yoga-themed nude photo book Sunlight behind the curtain has been awarded Vietnam’s top national ...

I think it’s underplayed how hard movement can be when you experience chronic joint pain. As somebody who has arthritis, I’m often told by friends or family members to take a pain-relieving pill and ...

Discover the essentials of yoga with our quick and informative #shorts video! In just a few moments, we guide you through basic yoga poses that are perfect for beginners or anyone looking to refresh ...

Air pollution affects lung health and overall wellbeing. Know how yoga and simple breathing exercises can help cleanse your lungs, boost immunity, and support better breathing naturally.

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...

A dad says he lost 10st in 13 months the 'hard way' without weight loss jabs - by doing an hour of yoga a day. Martin Fletcher, 46, weighed 24 stone and 7 pounds, and was a size 4XL at his heaviest.

A dad has revealed how he shed an impressive 10st in just over a year without the aid of weight loss injections. Martin Fletcher, 46, tipped the scales at a hefty 24st 7lbs and wore a size 4XL at his ...

Let's know Nayanthara’s fitness secrets—her diet, yoga routine, skincare habits, and lifestyle choices that keep the Lady Superstar ageless, fit, and glowing.

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

Most of us don’t learn this until way too late: if you’re in your 30s, you’ve already hit your bone density peak. “Peak bone ...