“Some people experience ailments and bone limitations that prohibit the body from acute bending and hinging, or are ...

Side plank builds core strength by focusing on the obliques. Let's go over the basics! Join the 30-Day Yoga & Pilates Morning ...

Photographer Thai Phien’s yoga-themed nude photo book Sunlight behind the curtain has been awarded Vietnam’s top national ...

Discover the essentials of yoga with our quick and informative #shorts video! In just a few moments, we guide you through basic yoga poses that are perfect for beginners or anyone looking to refresh ...

Geeta Rani, 42, found relief from gallbladder stones and spine discomfort through a consistent, holistic approach. She ...

These seemingly silly exercises really do help to assuage the stressors of everyday life.

Yoga is not just a series of physical postures or a trendy fitness regime. As someone with Indian roots, I believe it is a spiritual inheritance, carefully passed down through generations. It is a ...

A dad says he lost 10st in 13 months the 'hard way' without weight loss jabs - by doing an hour of yoga a day. Martin Fletcher, 46, weighed 24 stone and 7 pounds, and was a size 4XL at his heaviest.

Abstract: Nowadays, the recognition of poses is a field of investigation that takes incredible significance for oneself preparing in different sports. Kinect offers a low-cost solution for the ...

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...

I think it’s underplayed how hard movement can be when you experience chronic joint pain. As somebody who has arthritis, I’m often told by friends or family members to take a pain-relieving pill and ...