Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

Enjoy this 10-minute gentle yoga stretch designed for beginners. Simple, easy-to-follow movements help release tension, ...

Start your day with this 10-minute full body yoga stretch. Release tension and energize yourself with this beginner-friendly ...

These seemingly silly exercises really do help to assuage the stressors of everyday life.

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

I think it’s underplayed how hard movement can be when you experience chronic joint pain. As somebody who has arthritis, I’m often told by friends or family members to take a pain-relieving pill and ...

My daughters ran their first 2km junior parkrun recently and as they shot off like rockets and I lagged behind, I was reminded that my 47-year-old hips are not as agile as they used to be. Searching ...

If yoga has never been your vibe because it is too calm and peaceful, you may be a candidate for rage yoga. While it is very mindful, there is nothing demure about it. Rage yoga, an unconventional ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

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