Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

Enjoy this 10-minute gentle yoga stretch designed for beginners. Simple, easy-to-follow movements help release tension, ...

Start your day with this 10-minute full body yoga stretch. Release tension and energize yourself with this beginner-friendly ...

These seemingly silly exercises really do help to assuage the stressors of everyday life.

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...

Close out Dubai Fitness Challenge with calm, community, and connection Dubai: This November, Dubai’s fitness season ends on a calm note with a collective exhale. Registrations are now open for Dubai ...

Tadasana helps improve posture and enhances blood flow throughout the body. Standing tall with your arms stretched overhead and balancing your weight evenly on both feet can relieve stiffness and ...

I think it’s underplayed how hard movement can be when you experience chronic joint pain. As somebody who has arthritis, I’m often told by friends or family members to take a pain-relieving pill and ...