Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

Enjoy this 10-minute gentle yoga stretch designed for beginners. Simple, easy-to-follow movements help release tension, ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

According to the NeuroMental Wellness Facebook page, the services listed include meditation, yoga for kids, adults and beginners and sound therapy.

Wind down before bed with this relaxing 10-minute full body yoga stretch. Perfect for beginners, this routine requires no ...

Here are eight books to understand yoga philosophy and step-by-step asanas in detail: Yoga is an ancient Indian practice that ...

Dubai: The ninth edition of Dubai Fitness Challenge concluded on Sunday with an unexpected fireworks display and a massive ...

Mastering Paschimottanasana requires practice and a bit of technique. Here’s how to ease into the classical forward bend without getting discouraged ...

Fix your posture with 7 beginner-friendly desk yoga poses designed to release tension and refresh your body during long ...

Jenni Tardiff, master trainer at The Gym Group, recommends beginners start with this superset dumbbell sequence to build full ...

India’s surf culture is growing fast, and several coastal towns now offer the perfect conditions for beginners ...

Squeeze your glutes and push your hips forward explosively to stand up, generating the momentum to swing the kettlebell to ...