Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

Here are eight books to understand yoga philosophy and step-by-step asanas in detail: Yoga is an ancient Indian practice that ...

Start your day with this gentle 15-minute morning yin yoga stretch. Perfect for beginners, this no-props routine opens hips, hamstrings, back and shoulders for increased flexibility.

Start your day with this 10-minute full body yoga stretch. Release tension and energize yourself with this beginner-friendly ...

This Christmas, skip the predictable gifts and give something that truly pampers the soul. Our 11 self-care Christmas gifts ...

If you ask Yoga teachers or holistic healers what Yoga poses to practise in winter, Paschimottanasana—the seated forward bend—almost always appears in their top recommendations.This is not without ...

The Rancho Santa Fe Senior Center is a 501(c)(3) nonprofit that receives no local, state, or federal funding — your support ...

It's a proven way to improve VO2 max.

BODi , the pioneer in digital at-home fitness, today announced an all-new collaboration with the Reebok Fitness App, giving members of their app the chance to experience BODi's high-quality workouts ...

Decathlon, one of the world's leading multi-sports brands, today unveiled its revamped flagship store in Whitefield, a future ...