Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

Start your day with this 10-minute full body yoga stretch. Release tension and energize yourself with this beginner-friendly ...

Start your day with this gentle 15-minute morning yin yoga stretch. Perfect for beginners, this no-props routine opens hips, hamstrings, back and shoulders for increased flexibility.

Here are eight books to understand yoga philosophy and step-by-step asanas in detail: Yoga is an ancient Indian practice that ...

At‑home Pilates is one of the most accessible ways to build strength, improve posture, and feel more connected to your body.

Mastering Paschimottanasana requires practice and a bit of technique. Here’s how to ease into the classical forward bend without getting discouraged ...

Fix your posture with 7 beginner-friendly desk yoga poses designed to release tension and refresh your body during long ...