From relaxation to circulation, the best sauna blankets are a restorative add-on to your wellness routine. See our top picks ...

How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or ...

Beem® Light Sauna in Malvern is redefining what it means to recharge your body, clear your mind, and accelerate your healing ...

As sauna bathing becomes a staple of wellness culture, scientists are trying to clarify whether the practice offers ...

Ice baths and cold therapy, meanwhile, have surged in popularity for their ability to enhance recovery, lift mood, improve ...

It may require more effort - and water - than a quick rinse in the shower, but it a hot bath offers far more benefits.

Am-Finn, which holds roughly 35--38% of the commercial sauna market with more than 10,000 installations across North America, is rolling out Frost Locker nationwide. A number of facilities have ...

Located at 955 Pacific Blvd., the 4,200-square-foot facility boasts “North America’s largest sauna,” a declaration made by Ao ...

Hot water immersion has long been treated as a luxury, while dry heat has been framed as the “serious” wellness tool. New ...

Researchers found that hot tubs raise core body temperature more effectively than traditional or infrared saunas, leading to ...

Should you try sauna therapy? Studies show daily sessions may reduce your risk of disease and boost overall health. Bryan Johnson tested a 90-day, high-temperature sauna protocol for health effects.