From relaxation to circulation, the best sauna blankets are a restorative add-on to your wellness routine. See our top picks ...

How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or ...

As sauna bathing becomes a staple of wellness culture, scientists are trying to clarify whether the practice offers ...

It may require more effort - and water - than a quick rinse in the shower, but it a hot bath offers far more benefits.

The world’s biggest law firms are raising the bar on staff benefits in a bid to draw staff at both the junior and senior end ...

Brits still have some way to go to match the Finns, 90 per cent of whom are reckoned to take a sauna at least once a week.

There is a growing body of research on the physical benefits of going for a dip in chilly water, but now researchers are ...

Urban spas offer a different kind of wintertime escape. “Winter invites a slower rhythm. Guests crave warmth, comfort and ...

And it’s showing up in their health - with only a quarter of U.S. adults getting the federally-recommended 150 minutes of ...

Hot water immersion has long been treated as a luxury, while dry heat has been framed as the “serious” wellness tool. New ...

Discover Wauwatosa is teaming up with Heat Haven to bring wood-fired barrel saunas to the park. The goal is to provide wellness lifestyle experiences in Hart Park this winter. There are also cooling ...