People who take the insomnia treatment melatonin long-term have double the risk of heart failure, according to a recent study ...

Dr. Eric Berg outlines six nighttime habits that disrupt sleep and well-being, emphasizing simple, cost-free changes.

New research says the popular sleep aid may negatively impact the heart — but experts caution that more research is needed ...

There’s nothing glamorous about being trapped in a flying metal tube for 14 hours—unless you know exactly how to hack the ...

Most parents know that their teens are not getting enough sleep. But how much does sleep deprivation really matter if kids ...

For generations, we’ve been told that a glass of warm milk before bed is the key to a good night’s sleep. The idea feels ...

"Then you might end up being the only woman in the mixed dorm, sleeping less than a meter away from a man who is just staring ...

Managing high blood pressure often involves taking medication, but the question of when to take it and how to take it ...

For his new book, the journalist examines why so many people who work full-time jobs with low wages are homeless in America.

If you're one of the 67 million Americans who regularly use melatonin to combat insomnia, you might end up falling into a ...

“Some degree of memory loss can be considered normal, especially with age,” Carmen Carrión, a neuropsychologist and an ...

“The first step is always dietary awareness, begin by reducing foods that are known to fuel inflammation and disrupt the gut. At the same time, start adding in more whole, nutrient-dense foods that ...