A simple woody scent beside the bed may influence how people sleep, according to a small study from Japan. Researchers found that women using essential oil made from Hinoki tree roots reported better ...
Morning Overview on MSN
More REM sleep is linked to a lower risk of 83 diseases, study finds
A study published in PLOS Medicine on September 17, 2026, found that people who got more REM sleep faced a lower risk of 83 ...
Quality improvement programs markedly increase sleep apnea testing in stroke patients, showing effective ways to improve guideline-based care. A structured quality improvement (QI) program led to a ...
Your snoring might be something bigger. Learn how Daybreak's FDA-cleared At-Home Sleep Test can identify sleep apnea from ...
A new pilot study suggests having sex before bed could help you sleep better. This isn't the first study to link sex before bed to better sleep. Sex creates a surge of oxytocin, which is a natural ...
We’ve all heard the gospel of sleep hygiene by now. No screens before bed. Keep your bedroom cool and cave-dark. But a recent study out of the University of Chicago, published in the journal Sleep ...
Smart mattresses and sleep trackers aside, experts say that the key to feeling well-rested is to simply stick to your bedtime.
Sleep has become something to optimize. Consistent bedtimes, blue-light glasses, white noise machines, supplements, and ...
With sleep apnea on the rise, more patients can benefit from sleep studies, and properly trained office staff can help minimize the risk of denials. It's incredibly frustrating to assess your patient, ...
It’s not a nap or chugging more coffee.
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