Yoga with Kassandra on MSN

10 min Morning Yoga NO PROPS Energizing Stretch for Beginners

Start your day right with this energizing 10 minute yoga flow to stretch your body! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone and good morning :) Let's ...
Stars Insider on MSN

30 days of yoga: poses for each day of the month

In this transformative journey, you will explore a diverse range of yoga poses, each carefully chosen to nurture your ...