Maintaining brain health is a growing concern as we age, and nutrition plays a crucial role in keeping our minds.

Overdoing diet restrictions result in undernutrition and frank malnutrition, a term for severe malnutrition that manifests in ...

Ever thought of going about a day without using your brain? You may think that you’d switch off from the day-to-day hustle ...

Many people battling exhaustion, irritability or brain fog assume they’re dealing with stress or early signs of anxiety.

Millions of people worldwide continue to experience lingering symptoms after COVID-19, a condition known as long COVID. These ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

Eventually, a doctor determined she was experiencing menopause-related brain fog. “It really hits your confidence,” says Fadal, who’s now a menopause advocate and author of How To Menopause: Take ...

A health coach reveals common signs you may be lacking in key nutrients like vitamin D, iron, magnesium and zinc ...

Learn how FCS causes difficulty with thinking and memory, and how you can manage brain fog with strategies like diet, ...

Vitamin deficiencies, especially B12, can cause brain fog, forgetfulness, and even dementia-like symptoms. Learn how nutrient deficiency leads to memory loss, early warning signs, and practical ways ...

Key Highlights Nootropics are supplements that boost focus, memory, and mental clarity by supporting neurotransmitters and ...