Maintaining brain health is a growing concern as we age, and nutrition plays a crucial role in keeping our minds.

Swapping beef for a plant-based meat substitute changed breast milk composition in just six days—even when the rest of the ...

I usually begin my column with a story to make you smile or even chuckle. This one is a little more serious, but I hope you ...

The intricate relationship between nutrition and mental health has garnered significant attention in recent years. Emerging ...

Dietary flavonoids from everyday foods show modest but promising benefits for mood, with the strongest evidence emerging from ...

Discover how nutrition and environmental enrichment can enhance the health of senior pets.

The field of personalized nutritional medicine is emerging as a critical focus in addressing chronic diseases associated with ...

Brain health is a hot topic showing up in podcasts, headlines and social feeds, but what it means to us personally depends on ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

This week, the White House announced a deal with Eli Lilly and Novo Nordisk to lower the cost of their GLP-1 weight loss ...

Unlock the power of your mind with these 11 everyday foods! 🧠✨ Discover how delicious nutrition can enhance your brain ...

The absolute awesomeness of 24/7 connectedness is exactly what distorts our reality of space and time, causing us to be more ...