I tested 9 foam rollers on my tense and achey muscles. Only 3 relieved hard-to-reach knots

I tested various foam rollers on my tired and sore muscles to see which were the best at providing post-workout recovery.

Your calf muscles may be doing more than helping you walk. They could be talking to your brain through a protein that may influence mood and trigger the growth of new neurons

Scientists identified apelin, a protein signaling from leg muscles to the brain. Exercising mice showed increased apelin levels in their bloodstream and hippocampus. This protein appears crucial for ...

What Causes People to Be Prone to Edema? A Thorough Explanation of Foods and Improvement Methods!

Do you ever feel discouraged when you look in the mirror in the morning and see a puffy, swollen face, or feel your shoes ...
Islands on MSN

These popular pants can be a dangerous fashion mistake to wear on a plane

Before you reach for that pair of skinny jeans to wear on your upcoming flight, you might want to consider what experts are saying about this dangerous choice.
Newspoint on MSN

Top picks for pain relief & blood circulation

Shop the best electric foot & leg massagers for pain relief and circulation. Top picks from Durafit91, Lifelong, ZYNTO, ...

For sleepless nights. A 10-minute yoga routine using your back

To everyone spending a sleepless night. And I would be happy if you could read this on those nights when you are so tired that you don't even have the energy to take a bath.Sleep is not something you ...
KahawaTungu

How to Improve Blood Circulation

If you are wondering how to improve blood circulation, several healthy lifestyle habits can support better blood flow and cardiovascular ...