Texas Christian University’s Strength Coach “Kaz” Kazadi drives players to achieve at practice and on game day. His ...

I was already familiar with the mechanics of goal setting when I began using Noom, a weight loss app, to prep for my daughter’s wedding. My graduate work in psychology focused on goal setting, so I ...

Shocked by her US Open defeat earlier this month that derailed hopes for a calendar-year Grand Slam, Serena Williams' disappointment has her coach questioning whether she should play the remainder of ...

There are plenty of ways to describe what it means to be motivated. You’re driven. You’re passionate. You’re dedicated. Maybe you’ve got that inner “fire” or you just “want it” more than anyone else.

The set-up: A dozen volunteers watched six four-minute YouTube clips, one at a time, then hit the gym after viewing each film to test how much weight they could squat in three repetitions. The videos ...

CHICAGO, ILLINOIS - NOVEMBER 03: A detail of the In-Season Tournament signage prior to the game between the Chicago Bulls and the Brooklyn Nets at the United Center on November 03, 2023 in Chicago, ...