The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

The Washington County Republican Women hosted a candidate forum Monday, giving voters a first look at three candidates seeking the Republican nomination for Washington County judge ahead of the March ...

Black Belt Drills is the ultimate source for online martial arts training. Click here for your free trial: Apolo Ladra's Footwork + Lunges Drill to Boost Speed and Fight Mobility | Black Belt Drills ...

Meredith Moss has been writing for the Dayton Daily News for decades. She writes "On the Arts” features and the “Make a Difference” column focusing on non-profits. She volunteers and has received the ...

AS MUCH as he wanted to after being impressed by a bevy of standouts in the 33 rd Southeast Asian Games (SEAG), Gilas Pilipinas “A” team head coach Tim Cone is not keen on expanding his training pool ...

Occurred on November 21, 2025 / Grayslake, Illinois, USA Info from Licensor: "Pappy walks backwards through cones training for world record." Trump bashes late director Rob Reiner, drawing immediate ...

We've known that the Major League Soccer is quite a distance away from the level of the top European leagues, at least since the Club World Cup. However, one player is still in a class of his own in ...

We've known that the Major League Soccer is quite a distance away from the level of the top European leagues, at least since the Club World Cup. However, one player is still in a class of his own in ...

HEAD coach Tim Cone has programmed a 20-practice regimen plus two practice games for the men’s national team for its campaign in the International Basketball Federation (FIBA) Asia Cup set August 5 to ...

The skull of a young woman found at a Copper Age cemetery in Iran has revealed evidence of cranial modification along with a serious traumatic injury. When you purchase through links on our site, we ...

Significant changes at WorkSafe as it moves from an enforcement focus and launches the road cone hotline. The agency will now engage early to support risk management, starting with today's opening of ...