A nutrition researcher shares 4 red flags he avoids on food labels, starting with 'low fat'
Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.
The Healthy @Reader's Digest on MSN15h
13 Foods With Way More Sodium Than You Realized
Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...