Melatonin is a common sleep supplement. If you're wondering whether it’s safe to take melatonin every night, read what the pros have to say about it.
Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health ...
According to Rebekah Parr, a physiologist at Nuffield Health, if your bedroom is too hot, your body will also work hard to ...
LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...
SAD is a clinical form of depression that follows a seasonal pattern. Most people experience its onset in late autumn or ...
Long-term melatonin was use associated with heart failure, according to a new study. But there's more to the story.
Getting to bed at a certain time could help ensure a great night’s sleep. In a TikTok video, Ontario-based naturopathic doctor Kara Petrunick (@doctorkara.nd) shared the "second wind" theory that ...
Going to bed after midnight on weekdays raises heart attack risk. This new research highlights sleep timing's importance for heart health. Late nigh ...
OPENER. WELL, IF YOU’RE TOSSING AND TURNING AT NIGHT, SUPPLEMENTS MAY BE THE KEY TO A GOOD NIGHT’S SLEEP. MALLORY ANDERSON AND CONSUMER REPORTS EXPLAIN WHICH ONES MAY ACTUALLY HELP YOU DRIFT OFF AND ...
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