There's limited research on how the timing of CoQ10 intake affects its effectiveness, but morning may be better for energy and sleep. It works best when taken with a fatty meal.

A nightly ritual of drinking herbal tea can help you unwind and may benefit overall health. Learn potential benefits and precautions.

P opping all your vitamins and supplements at night might be the easiest way to remember to take them, but sleep and ...

"The mixture works wonders thanks to the soothing cocktail of superstar ingredients," Deborah said. "Thyme is a powerful ...

We have all felt that mid-afternoon crash, the kind that sends you searching through the pantry for something – anything – ...

“Rich in tryptophan, magnesium, B vitamins, and carbohydrates, the banana is the ideal fruit to have at snack time. As an ...

Yi Wu, PhD, OT, from the Department of Neurology and Edmarie Guzmán-Vélez, PhD, of the Department of Psychiatry at Mass ...

Recovery is part of the job for every soccer player, but it's much more complicated when crossing the Atlantic every six ...

If you find yourself feeling sluggish, sleepy, or unmotivated as winter sets in, you’re not alone. Experts say shorter days, ...

Winter brings tiredness due to less sunlight affecting sleep and mood. Low vitamin D levels also contribute to fatigue. Cold ...

Supplement patches are blurring the line between wellness and beauty.

With that in mind, we snuck a peek at our shopping data and found Amazon's very best early Black Friday deals that Yahoo ...