The room is quiet, the night is heavy, and suddenly you’re wide awake at 2:47 AM, staring into the dark. You were sound ...

Staring at the ceiling while the clock blinks 3am doesn't only sap energy for the next day. A large, long-running U.S. study of older adults has now linked chronic insomnia to changes inside the brain ...

If you toss, turn and count sheep all night to no avail, you know the struggle to get the sleep you need is real. It would be nice to be able to take one magic vitamin, call it a day and hit the hay ...

Dr. Leonard Berg, a beloved husband, father, grandfather, and great-grandfather, passed away peacefully on October 9, 2025, in Fort Pierce, Florida. He was 92. Born in Newark, New Jersey, to Albert ...

Recent research highlighted knowledge gaps about obstructive sleep apnea (OSA) among student doctors and dentists in the United States. A survey of nearly 100 physicians -- predominantly internal ...

People’s breathing slowed or stopped more often in areas with higher air pollution The dirtier the air, the worse symptoms became WEDNESDAY, Oct. 1, 2025 (HealthDay News) — Air pollution could be ...

Vitamin D is an essential nutrient that supports immune function, and heart, bone, muscle and nerve health. Vitamin D can be made in your body from sunlight, but it is also found in salmon, egg yolks ...

People with both type 2 diabetes (T2D) and obstructive sleep apnea have a higher risk of death, but treatment with continuous positive airway pressure (CPAP) may reduce that risk by around 26%, ...

Having trouble falling asleep is a common affliction, but the exact causes are not always the same. Insomnia affects millions of Americans, and a News 9 viewer is asking what they can do to sleep ...

But why should you care about vitamin D in the first place? “Vitamin D is a fat-soluble vitamin (that functions more like a hormone in the body) found in foods and produced endogenously when ...

This article is part of Gizmodo Deals, produced separately from the editorial team. We may earn a commission when you buy through links on the site. Reading time 3 minutes It used to be easy to make ...

uniformed soldier deployed in a war zone on a mission Sleep apnea might make military service more risky Soldiers with sleep apnea are more likely to suffer PTSD, anxiety, depression and injuries ...