The room is quiet, the night is heavy, and suddenly you’re wide awake at 2:47 AM, staring into the dark. You were sound ...

Trypanosomatids are parasites that can result in more than 1 billion potentially fatal infections per year globally. In ...

Cancer prevention focuses on the body's internal environment. Dr Berg highlights supporting cellular energy, metabolism, and ...

Staring at the ceiling while the clock blinks 3am doesn't only sap energy for the next day. A large, long-running U.S. study of older adults has now linked chronic insomnia to changes inside the brain ...

According to a 2025 study published by the National Institute of Health (NIH), the American Cancer Society estimated that about 2,041,910 new cancer cases were registered in the United States and 618, ...

“Melatonin supplements may not be as harmless as commonly assumed. If our study is confirmed, this could affect how doctors ...

Dr. Eric Berg outlines six nighttime habits that disrupt sleep and well-being, emphasizing simple, cost-free changes.

Watch: Dr Xand and Dr Chris on working with their 'annoying' twin A giant mug of instant black coffee and no food is not what you'd expect the host of a wellness podcast to have for breakfast. Yet ...

Streamer Herschel "Dr DisRespect" recently clapped back at a X user who claimed that he "tried to sleep with an underage girl." For context, in June 2024, various reports on the internet indicated ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...