Commonly, it is thought that a steam room and a sauna are the same thing. However, that is a mistaken perception, so we will detail what the differences between them are. Regarding the physical ...

In summary, hot tubs may be more effective than saunas when it comes to raising body temperature and helping the immune ...

Q: My husband and I lived in Finland for a year. We took a sauna regularly in the university recreation center across the street from our apartment. Our first sauna bath (in the apartment building of ...

Two sauna experts debate the merits of dry vs wet heat and argue that neither are a form of self-flagellation According to responses to the online Global Sauna Survey (2016-2017) that I conducted, ...

You’ve heard of dry saunas and steam rooms—but a new type of heat therapy that combines the best of both worlds has entered the chat. Meet biosaunas, a hybrid of a traditional Finnish sauna and a ...