Bananas offer a powerful combination of magnesium, potassium, and tryptophan- all essential for deep relaxation. Magnesium ...

Tryptophan is needed to make melatonin, which is important for a good night's sleep. It supports healthy sleep-wake cycles ...

Ayurveda offers a gentle, compassionate path to hormonal balance and it honours the body’s natural intelligence. Instead of ...

A scientific statement on the relationship between circadian health and cardiometabolic health and disease risk has been published by the AHA.

There’s nothing glamorous about being trapped in a flying metal tube for 14 hours—unless you know exactly how to hack the ...

The earliest known account of a circadian cycle dates back to the fourth century B.C. when a Greek scholar, Theophrastus, wrote about a tree whose leaves closed at night and opened in the morning.

“Sleep doctors will use it to help someone adjust the timing of their sleep,” Dr. Winter says. The exact timing of taking ...

Here are five harmful effects of eating right before bedtime, and why avoiding late-night meals can dramatically improve your ...