Bananas offer a powerful combination of magnesium, potassium, and tryptophan- all essential for deep relaxation. Magnesium ...

Tryptophan is needed to make melatonin, which is important for a good night's sleep. It supports healthy sleep-wake cycles ...

“Rich in tryptophan, magnesium, B vitamins, and carbohydrates, the banana is the ideal fruit to have at snack time. As an ...

Ayurveda offers a gentle, compassionate path to hormonal balance and it honours the body’s natural intelligence. Instead of ...

Alcohol has a strong sedative effect. If you have more than one or two drinks, it'll make you even drowsier after dinner and ...

Another 2016 study also found that adults who sustained diets with more highly saturated fats, sugar and little fibre ...

Common advice about jet-lag could make it worse, say experts. But there are ways to lessen its energy-draining impact both on ...

A sleep expert has warned against eating three types of food before bed - and it's bad news for those who love a late-night ...

Food is omnipresent in affluent societies around the world, allowing people to eat pretty much when they want to. But some ...

According to new research, consuming breakfast earlier in the day can help to improve your lifespan – so here’s what the ...

A scientific statement on the relationship between circadian health and cardiometabolic health and disease risk has been published by the AHA.

Late-night hunger is a common experience, but choosing the right bedtime snack makes all the difference between restful sleep ...