Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ditch your late-night-snacks.

Late-night hunger strikes when you least expect it, and reaching for processed snacks often leaves you feeling sluggish the ...

If you find yourself peckish before bedtime, reaching for a snack might seem like an obvious solution. However, a sleep expert has cautioned that eating three particular types of food could lead to ...

A sleep expert has warned against eating three types of food before bed - and it's bad news for those who love a late-night ...

Common advice about jet-lag could make it worse, say experts. But there are ways to lessen its energy-draining impact both on ...

Why does colder weather change how we eat and burn energy? Is it the shorter days, the cold air rolling off the La Plata ...

Fish like tuna, mackerel, and salmon are high in omega-3s, an essential fatty acid that may support the conversion of ...

Dietitians share the best foods for sleep that promote relaxation and may improve the quality of your rest. Plus, foods to ...

A small snack may be doing more at bedtime than quieting a craving.Sleep researchers say one nut in particular lines up with ...

(Gray News) - The long-term use of melatonin could lead to heart failure, according to the American Heart Association. A study found that adults with insomnia who used melatonin for at least a year ...