Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ditch your late-night-snacks.

Late-night hunger strikes when you least expect it, and reaching for processed snacks often leaves you feeling sluggish the ...

Sleep aids containing melatonin are booming, but new research points to an association between longer-term use and a risk of heart failure. According to an analysis presented at an American Heart ...

New research has linked melatonin use with higher rates of heart failure, hospitalizations, and death. Experts explain the connection and reveal whether you should stop using the sleep aid.

If you find yourself peckish before bedtime, reaching for a snack might seem like an obvious solution. However, a sleep expert has cautioned that eating three particular types of food could lead to ...

Another 2016 study also found that adults who sustained diets with more highly saturated fats, sugar and little fibre ...

Common advice about jet-lag could make it worse, say experts. But there are ways to lessen its energy-draining impact both on ...