“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health ...

New findings link commonly prescribed drugs to certain health risks—prompting experts to urge caution for older adults.

The best sleep trackers reveal insights into your nighttime patterns and offer actionable tips based on your health data. See our top picks from Oura, Apple and more.

Long-term use of melatonin supplements, often taken to help with sleep problems, may come with unexpected heart risks, according to new preliminary research. The study found that adults with chronic ...