Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

Charlie, 27, has trained 3,000 dogs, but one breed he mentions has sparked online outrage and plenty of pushback.

Test your strength, balance, and core with four simple bodyweight moves that show how fit you really are after 50.

Optimise your training with our best smart trainer guide, covering the best budget-friendly and feature-rich smart trainers ...

Besides making you fitter, training in zone 2 can also encourage your body to burn fat for energy instead of heavily relying on carbs, says Latimer. That’s because your body needs oxygen to burn fat.

We put the Suunto Race 2 to the test. Our verdict? It is surprisingly sleek and powerful, yet cheaper than most ...

Discover the ultimate pre-workout synergy with exact taurine and caffeine doses. Boost endurance, reduce jitters, and enhance performance.

Yoshinobu Yamamoto credits this mentor of his for turning him into the pitcher is today -- the Dodgers' World Series hero and MVP.

CANNES, France — Sony Pictures Television will bring to market at Cannes’ Mipcom the format “Trainer Games,” a fitness competition reality showdown from Nick Rigg’s Brass Monkeys Media which takes ...

SEATTLE – The Seattle Mariners had done the hard part in Game 2 of this American League Division Series, building a lead off Tarik Skubal and taking it into the ...

Endurance Technologies Ltd on Friday issued a clarification to the exchanges regarding a news report titled "Auto, EV component makers to invest Rs 4,000 crore more in TN." The company said, "We wish ...

Belly fat can be the toughest to lose, especially when you're a woman over 35. Fitness coach Dr. Salako reveals 2 hacks that will enhance your fitness routine. Fitness coach Dr Akanni Salako shared 2 ...