Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

From total-body recruitment to pure lung-burn, these popular conditioning machines offer wildly different benefits. This ...

Charlie, 27, has trained 3,000 dogs, but one breed he mentions has sparked online outrage and plenty of pushback.

Test your strength, balance, and core with four simple bodyweight moves that show how fit you really are after 50.

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know what exercises and routines are best for our age group.