Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

Charlie, 27, has trained 3,000 dogs, but one breed he mentions has sparked online outrage and plenty of pushback.

Test your strength, balance, and core with four simple bodyweight moves that show how fit you really are after 50.

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

Optimise your training with our best smart trainer guide, covering the best budget-friendly and feature-rich smart trainers ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

Cyberlux Corporation, a leading developer of innovative unmanned aircraft systems (UAS), military communications platforms, ...

Besides making you fitter, training in zone 2 can also encourage your body to burn fat for energy instead of heavily relying on carbs, says Latimer. That’s because your body needs oxygen to burn fat.