Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Start your yoga journey with this Gentle Yoga for Beginners Over 40 | Full Body Stretch, Flexibility, Strength, Balance & ...

In her later years, Parks practiced yoga as a way to support her body and mind — reflecting a broader lineage of Black women ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

This article was reviewed by Julia Switzer, MD, FACOG. Does Progesterone Make You Tired? Key takeaways Increased progesterone ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Nishriin Parikh, a 59-year-old international model and bodybuilder, shares six simple steps to stay fit, emphasising mindful hydration, choosing nourishing foods, prioritising weight training and more ...

This Christmas, skip the predictable gifts and give something that truly pampers the soul. Our 11 self-care Christmas gifts ...

Now into our second season of B&T’s CMOs To Watch, presented by Zenith, Bancroft joins the ranks of visionary marketing ...

Ohio is now home to an otter lover's dream. At Westmeister Farm in Shelby, two small-clawed Asian otters named Harbor and ...

Bansuri Swaraj elaborated on the Narendra Modi government's holistic approach, citing Ayushman Bharat, women's health ...

Eminem's pregnant daughter Alaina Scott explains how she's been able to continue working out during her pregnancy in a few photos shared to her Instagram Stories. The older daughter of the rapper is ...