Winter often brings knee stiffness for many women. Yoga instructor Manisha Yadav shares 5 simple habits that can keep joints warm, flexible and pain-free.

Start your day with this 10-minute full body yoga stretch, perfect for beginners! Energize your body and improve flexibility ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Let's stretch out our hips, quads, hamstrings and inner thighs with this intermediate yoga flow. Join the 30-Day Yoga & ...

The Oxford Yoga ladies took turns bashing Lane Kiffin's behavior during multiple classes after his LSU departure.

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

BLACKPINK’s Jisoo has been a major collaborator with Alo Yoga, bringing athleisure and wellness to the K-Pop sphere.

Managing diabetes at a desk job requires consistent, practical habits. Experts recommend regular hydration, blood sugar monitoring, and more simple tips.

At a time when celebrity routines often promote extreme diets and strict workouts, Oscar-winning actor Jennifer Lawrence ...

Beauty editor Cassie Steer never enjoys winter - but it's worse now she's in perimenopause. She speaks to health experts ...

Jessica Biel is a ‘total badass in the gym’. Her PT Ben Bruno said so – but just have a look at her workouts on his IG and ...

After some new lululemon running kit? Here's your guide to the 2025 lululemon Black Friday and Cyber Monday sale, ending ...