Days of Yoga for Men & Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 ...

Stretch for Athletes & Beginners is designed to help men and women over 40 improve flexibility, mobility, and joint health.

Winter often brings knee stiffness for many women. Yoga instructor Manisha Yadav shares 5 simple habits that can keep joints warm, flexible and pain-free.

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

The Oxford Yoga ladies took turns bashing Lane Kiffin's behavior during multiple classes after his LSU departure.

One of the ways to manage lower back pain is exercising regularly as doing so can help reduce the pain. Here are some yoga asanas that can help relieve lower back pain.

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a practice plan.

One of the top items in CRZ Yoga’s best-selling lineup is the Women’s Butterlift High Waisted Workout Leggings 25” (usually ...

BLACKPINK’s Jisoo has been a major collaborator with Alo Yoga, bringing athleisure and wellness to the K-Pop sphere.

Athlete and campaigner Issey Kyson is releasing a documentary and national toolkit to expose the barriers facing girls in ...

This article was reviewed by Julia Switzer, MD, FACOG. Does Progesterone Make You Tired? Key takeaways Increased progesterone ...