Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

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Aashka Goradia is expecting her second child. She maintains her fitness through prenatal yoga. Her husband, Brent Goble, ...

This Christmas, skip the predictable gifts and give something that truly pampers the soul. Our 11 self-care Christmas gifts ...

Learn about five easy self-checks to spot early signs of diabetes. Get practical tips for prevention and improving your overall health.

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Discover the youngest Guinness World Record holders ranked by age. From a 1-year-old artist to a 12-year-old chess genius, ...

“Some people experience ailments and bone limitations that prohibit the body from acute bending and hinging, or are ...

As the year winds down, many of us naturally start thinking about the goals we set twelve months ago. Whether you’ve smashed ...

Stand tall, feet hip-distance apart and your gaze focused ahead. Take a deep breath in and, on the exhale, nod your chin ...