Let's be real: walking into a gym can feel like stepping onto a foreign planet where everyone seems to know exactly what they ...

Dr. Maureen Allem explores how to navigate menopause, and the strategies and treatments available to them at this ...

Sweat carries a rich mix of biomarkers that advanced wearables can now track in real time. New AI-powered patches analyze ...

Doing yoga every day can improve your mental health, fitness, and posture, as writer Samantha Priestley found out with this ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Shop the Sweaty Betty Black Friday 2025 sale with our expert guide, including the best deals on leggings, loungewear and more ...

Shop the best Black Friday 2025 deals now. Women's Health editors share top discounts on beauty, fitness, tech, gymwear and ...