Check out the list of top grocery deals valid Nov. 19-27 at multiple Raleigh, NC area stores including some great deals for ...

U.S. consumers who have had their fill of protein-enhanced cereal and ice cream are about to meet the next big food fad. It's ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...

Alongside chia seeds, flaxseeds are one of the best high-fiber seeds, Rizzo says.

When you walk down grocery store aisles, it can feel overwhelming to make the right choices. With thousands of products vying ...

Add half of the spinach and cover the pan. Cook, stirring occasionally, for 3 minutes, or until the spinach is completely ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Fiber is a type of carbohydrate that the body doesn't digest.

Your body needs proper digestion to stay healthy, because fiber functions as a vital component, for maintaining gut health. Dr. Pal Manickam, who is a well-known Gastroenterologist, recently took to ...

Every time you eat a meal, you’re hosting a dinner party. Your guests are the trillions of microbes that live in your gut. These hungry microbes, collectively known as your gut microbiome, directly ...

With trends like fibermaxxing and dinosaur time gaining traction, fiber is finally receiving the attention it deserves. This complex carbohydrate plays a key role in several important bodily processes ...

DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes between 10 to 15 grams of fiber in their diet daily. (The recommendation is between 20 to 38 grams, ...