PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards ...

Bebo turns 44 today and continues to inspire fans with her dedication to fitness and well-being. Her holistic approach ...

In this week’s episode of There’s Nothing to Do in El Paso, Ian Roth and Karla Draksler try out a yoga class at Surya Yoga in ...

Deepika Padukone and Ranveer Singh welcomed their baby girl on September 8, and the couple has yet to reveal their daughter's ...

Four physically fit CFOs share the benefits they believe their fitness levels and routines bring to their leadership abilities.

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Jeff Bezos' fiancée, Lauren Sanchez, is being sued by her former yoga instructor over her new children's book, 'The Fly Who ...

The Formula for Long-Term Success Ashley Kidd's dedication to her fitness and nutrition routines has helped her sustain a world-class career in wake surfing. By balancing high-intensity workouts like ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

In an era where fitness fads frequently change, yoga is a reliable practice that fosters holistic well-being. Bollywood icon Shilpa Shetty exemplifies the power of “yoga for fitness,” showcasing how ...

How to get rid of lower back pain? 9 reasons why cooked rice water is good ... 9 things fit people do differently from ...